Tag: HEALTHY

BANANA AND MANGO FRUIT SALAD SERVED WITH YOGURT AND CRUSHED GROUNDNUTS

Hello!!! I am so excited to be sharing this recipe with you! Its unbelievably easy to make and requires no heat[for those who are afraid of heat 😉]All credits go to my good friend and chef Samuel Muchai aka Ymas! INGREDIENTS (serves 4) .Bananas – 2 .Mangoes – 2 .Yoghurt – 500 ml .Groundnuts –…

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FEEL GOOD SMOOTHIE

starting the new year on a healthy note having in mind that a healthy outside starts from inside. we’ve shared a couple of smoothie recipes we enjoy,try them and share your feedback,we’ll be more than glad to hear from you!

EASY FLUFFY PANCAKE RECIPE

Ingredients 1 cup all-purpose flour. 1 cup milk. 1 egg(optional) 1 teaspoon baking powder. 3 tablespoons sugar. 3/4 teaspoon salt. 2 Tablespoons cooking oil. 1 teaspoon vanilla essence. Enough oil for frying. Procedure Mix all the dry ingredients in a bowl. Add the milk to the dry ingredients and whisk till smooth. Beat the egg…

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KIKUYU MUKIMO,KIENYEJI,KENYAN MASHED POTATOES

Ingredients 6 big peeled potatoes Roughly chopped Pumpkin leaves/kahurura 1 cup peas 3/4 cup soft maize ,shelled 1 tbsp margarine/butter(optional) 1tsp bicarbonate soda Salt to taste Water Method 1. In three different sauce pots/sufurias boil the maize,peas and potatoes. 2. Once the potatoes are soft and cooked,(about 20 minutes)drain the water and set them aside….

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